BOOK YOUR SESSION

TEESSIDE’S WOOD-FIRED MOBILE SAUNA

Nomad Sauna is a mobile, wood-fired barrel sauna operating in Teesside.

Enjoy outdoor sauna sessions in various locations across the region.

Step inside, slow down and enjoy the restorative power of traditional wood-fired sauna therapy.

The Benefits of a Sauna

  • Supports Heart Health

    Studies show that regular sauna use is associated with a significantly lower risk of cardiovascular disease including: sudden cardiac death, coronary heart disease and stroke.

  • Promotes Mental Wellness

    Regular sauna use can promote mental wellness by reducing stress, improving sleep quality and supporting relaxation. The heat triggers the release of endorphins and helps lower cortisol levels, which can enhance mood and overall mental clarity.

  • Improves Skin Appearance

    Sauna sessions can improve skin appearance by increasing blood flow, which delivers more oxygen and nutrients to the skin. Sweating also helps cleanse pores, removing impurities and promoting a clearer, healthier complexion.

  • Aids Natural Detoxification

    Sauna use aids natural detoxification by promoting deep sweating, which helps the body eliminate toxins such as heavy metals and chemicals through the skin. This process supports the liver and kidneys by reducing their detoxification load.

  • Benefits Breathing and Lung Function

    Sauna use can support breathing and lung function by improving airway clearance and reducing inflammation in the respiratory tract. The warm air can help open airways, ease congestion and may benefit people with conditions like asthma or bronchitis.

  • Eases Muscle Pain & Reduces Inflammation

    Sauna therapy can ease muscle pain and inflammation by increasing blood flow to sore areas, which helps speed up healing and reduce stiffness. The heat also relaxes muscles and may lower levels of inflammation-related compounds in the body.

“Sauna bathing is one of the best things you can do for your heart and overall health”

Dr. Jari Laukkanen, Cardiologist and Sauna Researcher

FAQ’s

If you have any questions that are not answered in this section please feel free to contact us.

  • We offer Community Slots where you can join others, and Private Sessions where you can book the entire sauna exclusively for yourself and your guests.

  • Our barrel sauna can fit up to 8 people.

  • No memberships or long-term commitments are required, just book a session when you’re ready to relax and recharge.

  • We recommend bringing a towel and swimwear. Staying hydrated is important, so please bring water with you, although bottled water is also available for purchase.

  • Each session is 60 minutes long, giving you plenty of time to enjoy the heat, cool down afterwards, and get dressed at a comfortable pace.

  • Yes! Our Private Sessions are perfect for friends, family gatherings, or special occasions.

  • Our traditional barrel saunas are wood-fired, offering an authentic sauna experience.

  • Absolutely! We welcome all experience levels and provide guidance to help you get the most from your session.

  • As a mobile sauna, we have the flexibility to set up almost anywhere.

    We will be shortly announcing our first Teesside locations, and we’re always adding new spots. Keep an eye on our website or social media for the latest location updates.

  • For safety and comfort, our sauna sessions are strictly for adults aged 18 and over. Pets are not allowed at any of our locations.

  • You can easily book by clicking ‘book now’ on our homepage or contact us directly.

  • Yes, we thoroughly clean and sanitize the sauna after every session to ensure a safe, hygienic, and comfortable experience for all our guests.

  • No, for hygiene and comfort, please wear swimwear or a towel during your sauna session.